11 Powerful Recovery and Sobriety Memoirs to Inspire You

It has changed every part of my being, the way that I move and the way that I communicate. And the way that I experience things, the way that I cultivate my relationships with people. I get to live with both sides of me, the ugly and the good.

sobriety stories

I couldn’t sleep without passing out into unconsciousness — which was now happening early in the evening — only to awaken in the same state of withdrawal again. I managed to crawl in the dark to huddle over the commode. I rationalized that the vomiting might be due to food poisoning.

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It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way. Some people experience many setbacks before they find lasting recovery. Your intentions may be good, but it takes more than willpower to avoid having a relapse. Other definitions, however, often focus on the process of recovery and https://trading-market.org/a-timeline-for-the-restoration-of-cognitive/ developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. Finding a counselor that actually specializes in addiction and recovery is usually the best way to go here as they’ll better understand the ins and outs of sobriety.

  • And that can make achieving sobriety a lot harder than it needs to be.
  • I never knew what I wanted, so how would I have known what to ask for?
  • You could never tell, but she is the perfect example of a high-functioning alcoholic who looks like everything is perfect, even when it clearly isn’t.
  • I don’t think it’s for everybody and I totally respect that.

Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. Sobriety means not being under the influence of a substance. However, the word is often used in different ways in different contexts.

Girl Walks Out of a Bar: A Memoir by Lisa F. Smith

You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. This article discusses what sobriety means and describes strategies that can support your long-term recovery.

sobriety stories

“Over a 15 year period my drinking gradually went from problematic to dangerous.” Whether you want to better understand the mindset of addiction or find inspiration in how they got out of it, these memoirs are nothing short of inspiring. Jowita Bydlowska could not have expected things to go this way. She had already beat alcohol in the past and there was nothing wrong with celebrating the birth of her child with some champagne, right?

Sober Story: Polly

After six years, I was becoming dissatisfied with work because I didn’t feel I had adequate support from my group or the hospital. After a brief job search, certainly hindered by my alcohol consumption, I returned to the large academic practice where I trained. I am the third of four sons, each about two years apart. We grew up in a small town in Eastern Massachusetts where, on our mile-long street, we only had a few neighbors. I always wanted to hang out with my two older brothers, as there were few kids my own age in the area.

sobriety stories

In this essay collection, Coulter writes with wit about a life in transition — and what happens when you suddenly look up and realize that maybe everyone else isn’t quite doing things the right way. This memoir is a frank, feminist look at life after recovery. Dresner battles through sex addiction and starting over in her 40s after she went as low as she could imagine. But she ultimately forges a path ahead to find a new life worth living.

I look back and am amazed at how long I was OK with settling for that life. Since there’s no magic pill, no cure, no foolproof operation for addiction, relapse is always going to be possible. But it’s waiting just around the corner 100 Most Inspiring Addiction Recovery Quotes for many addicts. In fact, the rate of relapse is around 40 to 60% – and that’s for people who do get specialized treatment. That means that about half of everyone that gets help is likely to turn back to using at some point.

  • You see, I’m from The South and we’re all that way but you couldn’t possibly understand because you’re not from there.” Thank God, she helped me to begin to see the error of that thought process.
  • The Brobriety Sobriety Podcast is all about the intersection between sobriety and masculinity.
  • More than a journey through addiction and recovery from it, this is a tale about how trauma shapes us, and how we can only free ourselves from its hold by facing it.
  • I have stayed sober since attending that meeting.
  • She had already beat alcohol in the past and there was nothing wrong with celebrating the birth of her child with some champagne, right?
  • They asked me if I had a problem with alcohol, which I flat out denied.

Studies show people usually recover, but as with Rasco and Mable-Jones, the process happens slowly after multiple relapses. Researchers say this data — and this lived experience — contradicts a widespread misperception that substance-use disorder is a permanent affliction and often fatal. But in a pattern researchers say is common, Mable-Jones’ illness eventually eased. She found treatment that worked and has lived drug-free for more than 20 years.