These are some of the best ways on how to help someone with a drinking problem. Alcohol cravings are caused by psychological and physical factors that form triggers that tempt you to drink. Most commonly used to treat depression, St. John’s wort may also help curb the urge to drink. Similar to ashwagandha, holy basil may help alleviate anxiety from alcohol withdrawal. As with external triggers, you may or may not be aware that an internal trigger is what’s behind your urge to drink. Dr. Rebeca Eriksen, PhD MSc BSc (Hons) RD, is the Co-Founder at BioRebalance.
Although research is ongoing, there’s some evidence that milk thistle can help reduce the symptoms of cirrhosis and chronic hepatitis. If you’re working on reducing your drinking, milk thistle can be one way to protect your liver from the damaging effects of alcohol. Kudzu is an ancient Chinese herb that has a history of helping control alcohol withdrawals and cravings.
Coping with Alcohol Cravings
Experts think it might work by protecting the gut by preventing gut permeability from deteriorating. That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol. Experts suggest a diet with lots of complex carbs https://ecosoberhouse.com/article/how-to-naturally-reduce-alcohol-cravings/ like whole grains, veggies, peas, and beans. When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat. Good nutrition also helps your brain rework old connections and make new ones.
Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. Caring for your whole self as you overcome alcohol addiction is critical to lasting success. Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being. This contributes to greater stability in recovery, making it easier to stick with sobriety.
Foods That Curb Alcohol Cravings
When taking disulfiram, drinking even a small amount of alcohol can produce effects such as flushing, headache, and nausea. These thoughts, feelings, sensations, and beliefs are not necessarily negative. You may drink to avoid certain feelings, for instance, but you also may drink to enhance certain feelings. External triggers are things in your environment that make you want to drink alcohol. These triggers can be people, places, or things that make you crave alcohol. For example, if you notice that you crave a drink every day when you walk in the door after work, you can start targeting that time by altering your routine.
This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression. These components have very complicated and elaborate ways of interacting. When a person drinks excessively for a long time, their brian chemistry becomes altered. Breaking the addiction to alcohol can be difficult and cravings hard to overcome.